Do you find that if you don’t grocery shop at the start of
the week, your week of eating is not ideal? What about if you try to find the
time to exercise and by Saturday realize you haven’t “found” time at all.
The most successful people plan. This applies to all aspects of life. To live a healthy lifestyle requires discipline and planning ahead is KEY!
Your choices got you to your current health state. Your
choices can get you to a healthier, happier you. It all starts with your daily
agenda.
Since exercise tends to be easier for all let’s start there.
You MUST schedule your workouts in advance. I suggest a week at a time. Plan
for 7 days knowing that life will get in the way.
Here
is my suggestion. Find the time with the least distractions. For Moms this may
be before kids wake up, when at school, naptime or when they go to bed. May
change depending on day of week. What time will you workout?
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